Ppl routine reddit

No offense but you shouldn't be making your own routine because this routine is terrible. There's no way in hell as a natural you should be doing 40-60 sets per workout 6 days per week. Follow one of the PPL splits on Reddit that are properly designed and tweak those as you wish. Make sure you are getting stronger.

Best. Looks good for a barbell only split. Just personal preference, but I would add some heavy barbell curls and front squats into the routine. Maybe 1 Back/Biceps day you have barbell curls, and then reverse grip curls the next. Same thing with Leg days, maybe front squats for 1 day, and then some other variation the next Leg day like ...Always do a warm up. If you spend 30 minutes warming up though, you're doing it wrong. Should be like 5-10 minutes. There's a lot of research to suggest your warmup routine should include dynamic stretching. Stretching before a lift also has diminishing returns, so too much can be bad.If you want more upper body volume, the. Just do a PPLPP with extra upper body exercises. If you think your lower body is already big, then reduce it to one Leg day. DavidVanLegendary • 7 yr. ago. If you're goals are purely aesthetic you still need big legs lol. That's still 4 upper body days and 2 lowers.Also OP does not say that there are 9 days in a week. The routine just takes place over the course of 9 days, and there's nothing wrong with that. You just run the routine for 9 day and repeat. The only advantage that a 7 day routine has is that it is easier to fit in to a person's regular weekly schedule.So I'd always start the day with OHP on one day and Incline BB/Smith Press on the other. Also, I'd add low-to-high cable flies and chest dips. You don't need to overhead press 2x a week as the front delts are worked just as well with incline pressing, I'd add in a tricep exercise instead as 6 sets of direct tricep work aren't much unless you're ...Aug 17, 2019 · The Original Routine. The above photo is the original copy of coolcicada’s ppl routine. Notice how each day starts with a compound lift (or many) to prime the muscles for accessory work in a hypertrophy rep …About coolcicada's PPL routine. I've been working out for 10 months now and made some solid gains (130lbs - 165lbs) without following any routine, just trying to adjust the isolations exercises I thought worked the best for me and doing all the compound lifts first. I used to do about 25-30 sets in each day. (4 sets of each exercise)

Yup, you're probably right. 3 days of PPL makes me nervous because I don't like the idea of benching/DLing/squatting 1x/week. Most of the BAB ABA routines seem like full-body workouts with not much room for accessory work. I just have to figure out some middle ground (and let's not even mention the yoga and climbing I've all but given up).Progression. Increase weight by 1kg every for upper body and 2kg for lower body every week or workout. If AMRAP is 10 then double weight increase. Don't think a deload will be needed but you can stop gymming for 3-4 days to let your body heal back. Upto you.Great genetics and great work ethic. He's built his mass already. When people dissect and analyse workout routines, they're typically seeing how it benchmarks relative to the findings from the evidence-based practitioners. No need to be a dickhead if eating chicken and chasing a pump satisfies your pursuits.So, you can do deadlifts, clean and press, front squat, bent over rows, pull-ups, curls, skullcrushers... Pretty good. r/homegym for plans to build a power rack, if you have room for it, so you can do heavy bench press and back squats. A dip belt would be a good addition so you can make good progress with the pull-up bar.The 8-12 rep range would likely be your best bet, all things considered. Is this high volume workout, 200 push ups, 200 squats, 100 burpees, 100 crunches, 50 pull ups. It takes me about 30 min to do this! Take a look at Bob's Hypertrophy Routine in the programs from the wiki. I'll take a look at it!Here's how you can do the four-day dumbbell push pull workout routine to develop your physique. Day 1 - Chest, Triceps, Shoulders, and Quadriceps. Day 2 - Back, Biceps, and Hamstrings. Day 3 - OFF. Day 4 - Chest, Triceps, and Quadriceps. Day 5 - Back, Biceps, Shoulders, and Hamstrings. Day 6 - OFF.Thankfully, this program lasts for 16 weeks. That means this program can last you a solid ⅓ of a year. But, if you're still seeing gains after the 16-week program, you can even run back to the start and go through another cycle. Nippard suggests even 3 to 5 cycles of this routine before switching to a new one.

For the record, my workout is currently a full body workout, that takes up a lot of time when I incorporate core workout into as well. I would like to split it up/target various muscle groups more independently throughout the week. Boy, this was long, appreciate anyones input, cheers! EDIT: I should have been more clear about my handicap.for awhile i was doing a routine that was a 6 day split of Chest/Shoulders and Back/Legs 3 times a week each; the main idea was do hypertrophy movements for whichever group you didn't do the power movements for that day, and the last two days of the week was hypertrophy for both.Flat Barbell Bench Press: 3x5Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5Incline Barbell Bench Press: 3x5Dumbbell Side Lateral Raise: 3x10-12Rope Pushdowns (circuit machine): 3x10-12Overhead Dumbbell Extension or similar triceps exercise: 3x10-12Shrugs (circuit machine or dumbbells): 3x10-12. Pull (Back/Biceps):Right now, my Push Days look like. PUSH DAY A- Bench,Dumbell Bench, Cable Flies Repeat Chest Routine for Incline or Decline, OH Press, Shrugs, DB OH Press, Triceps. PUSH DAY B- Bench, DB Bench, Cable Flies OH Press, Front raises, Lateral Raises, Shrugs, DB Presses, Triceps. I’m guessing ya’ll can probably see I’m not super educated about ...

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Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique goals while remaining flexible enough for the lifter’s preferences. This …3 days is fine. But you should do a program designed to be run 3 days a week. If you want to stick with PPL, then 6 days would be better. Sure. Start by doing cardio twice a week, whenever you want. PS. PPL is for 6 days of training. You should run a fullbody 3x a week program if you only want to workout 3 days a week.A routine is not a program, a method of training is also not a program. You can include those in your own programs. I like to try routines sometimes, I like to change my aproach to training sometimes. Of course I used 5x5 in the past and it worked perfectly, that is not following a program.I don't want to say any routine is better, it really depends on your goals and how which routine suits you. The one OP posted is very detailed with a set progression scheme in mind as well as a relatively lean and balanced PPL compared to others I've seen. Its an intermediate/advanced routine and I'm not at that level to judge however.Push, Pull, Legs: The Benefits. "The major benefit is that PPL is simple. Everything you push, you do on one day, everything you pull, you do on another. Everything with your legs, you do with ...

Heavy duty HIT routines are giving me my best gains. 2-3 days rest between workouts training 2 body parts once a "week"(Doesn't fit inside the Gregorian Calendar. ... Program-wise, I'm doing the classic Reddit PPL split and I'm making great progress. I was doing a bastardization of PHAT/531, but the excessive volume caused me to stall out ...May 5, 2016 · About coolcicada's PPL routine. I've been working out for 10 months now and made some solid gains (130lbs - 165lbs) without following any routine, just trying to adjust the isolations exercises I thought worked the best for me and doing all the compound lifts first. I used to do about 25-30 sets in each day. (4 sets of each exercise)Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique goals while remaining flexible enough for the lifter’s preferences. This …Arnold Split: Day 1 - Chest/Back, Day 2 - Legs, Day 3 - Shoulders/Tris/Bis, Day 4 - Chest/Back, Day 5 - Legs, Day 6 Shoulders/tris/bis, Day 7 - Rest... Abs at beginning or end of each workout. I am doing this split with great results, except I moved Bi's to leg day so I can get more volume on each muscle group. ROUTINE/PROGRAM MEGATHREAD. "Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." -- Pablo Picasso. r/Fitness is made up of great resources and people who know where to go. This is an attempt to pull it all into one.High Volume Training. 5-6 sets of 15-18 reps. shoot for 60-120 reps total. High protein diet. Eggs, oatmeal, protein shakes, pasta, chicken, tuna. 3. b0ringg • 8 yr. ago. I saw the most growth when I was lifting eight days a week and I put on the most mass while bulking on my cut. Split was PPPPLLPL. 4.Switch routines when you want. I like to switch it up after a couple months just to keep me engaged and excited about my routine. Any of them in the FAQ is good to look into. Alternatively, you could keep with that PPL routine but change all the accessory lifts. Look up what muscles and heads your current accessories are hitting.The programs I've seen for PPL, or at least the popular ones have basically a huge selling point. LOOK GOOD NAKED. It's great because accessories are built in, and if you follow the PPLPPL routine you end up looking very good naked. Which is what a lot of people normally have as their goal when they start working out.It is a routine where you split your body up into 3 different sections, the pushing muscles, the pulling muscles, and the legs, which is where the name PPL comes from. By dividing your body up into the muscle groups that do the same movements, you not only ensure that every muscle gets worked, and worked the same amount, but you also work it multiple …Best. Looks good for a barbell only split. Just personal preference, but I would add some heavy barbell curls and front squats into the routine. Maybe 1 Back/Biceps day you have barbell curls, and then reverse grip curls the next. Same thing with Leg days, maybe front squats for 1 day, and then some other variation the next Leg day like ...

Research does suggest that training each body part in a high frequency style (more than once per week) generally results in more hypertrophy progress for natural lifters. This split would allow one to go from 2x per week per body part (PPL) to 3x (Push/Pull, training 6 times per week). 20.

What PPL Routines works for you? Hey, I'm about to start training 6 days a week and I need a good split. I was wondering what PPL Routines did you guys do and how did it work for you? Also, what do you think of David laid's second PPL Program? Link to the program: https://www.dropbox.com/s/a0tlbo2wt3gbgjt/Push_Pull_Legs%20Split.docx?dl=0To reconcile that I've been doing a PPL calisthenics + free weight hybrid 6x a week. I really want to keep the focus and volume to that of 3x a week RR but also get in the gym nearly everyday of the week. PPL hybrid has been alright so far but I'm getting way less RR work (i.e. currently doing 6 sets of pull-ups when I could be getting in 9).Always do a warm up. If you spend 30 minutes warming up though, you're doing it wrong. Should be like 5-10 minutes. There's a lot of research to suggest your warmup routine should include dynamic stretching. Stretching before a lift also has diminishing returns, so too much can be bad.Thankfully, this program lasts for 16 weeks. That means this program can last you a solid ⅓ of a year. But, if you're still seeing gains after the 16-week program, you can even run back to the start and go through another cycle. Nippard suggests even 3 to 5 cycles of this routine before switching to a new one.Push + Legs ( first half of the previous leg day 1 ) Pull. Legs ( complete leg day 2 ) Push. Pull + Legs ( second half of the previous leg day 1 ) I don't want to do Push/Pull +Legs ( complete leg day 1/2 ) because the routine would last too long and with the supersets ( for example pull ups and pistol squats ) it would be too tiring. yes its good. I did it for 6-8 months and saw good gains. I did recently switch to a PPL routine which I prefer tho. I like it. But I find myself modifying it into a 6 day routine, because I personally don't do as well with all those upper body lifts together. When I miss a workout, I just re-consolidate them into the normal 4-day structure so ...GSLP has a layering system that builds upon the base program. In the book the absolute base layer is daily (6 days a week) bodyweight exercises. Pushups and chinups. Next you layer in the fundamental lifts, squats and deadlifts. Next layer is the upper body compounds, OHP and bench press.At Varsity Lincoln Ford in Novi, MI, routine maintenance is a top priority. Whether you own a Lincoln or a Ford vehicle, regular maintenance not only ensures the longevity and performance of your car but also helps prevent costly repairs do...They might do some massage and perhaps laser it also. [deleted] • 7 yr. ago. Monday: Bench 5x5, Row 5x5 Tuesday: Squat 5x5, Romanian deadlift 3x8-12 Wednesday: OHP 5x5, pull-ups/pull downs 3x8-12 Thursday: Deadlift 5x5, front squats 3x8-12 Friday: Bench 5x5, Rows 5x5. Add in extra pull-ups and dips whenever you have time, add weight every ...

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Great genetics and great work ethic. He's built his mass already. When people dissect and analyse workout routines, they're typically seeing how it benchmarks relative to the findings from the evidence-based practitioners. No need to be a dickhead if eating chicken and chasing a pump satisfies your pursuits. mjcii • 5 yr. ago. Typically, a true beginner to weight training is not going to be able to recover fast enough to train 6 days per week (6 consecutive days) with the kind of volume you would typically see of a PPLPPL routine. Training 6 days per week allows you to accumulate a lot more volume than training less.Starfish crunches 30s. Alternating knee tuck planks 60s. Circle crunches 60s per side. Serratus work (varies per exercise) As you can see, this routine could take up to 1.5 hrs to complete depending on your rest times, and giving 100% throughout the whole thing can really start to burn you out over a period of time.Nowadays, I get weared out by the end of the week nearing that lovely rest day, but the rest day replenishes my physical and mental energy to start the next week again. Bob3729 • 6 yr. ago. Make sure you're timing your rest. In large compounds, 3 mins between sets, on accessories, 1min rest between sets.Rule 1 of the internet: never take reddit's advice on anything. It's a good program, but for a beginner it's a little volume heavy. I'd say a 3x full body is better because you can have slightly less volume and more frequency to optimize the beginner gains. For an intermediate the volume is pretty much spot on.Linear Progression Based PPL Program for Beginners training program in Hypertrophy category by Reddit.25 sets x 6 days/week is overkill for most beginners. OP, you really should be asking yourself if this PPL is a good fit for you specifically. Otherwise, give it a shot and see if you like how it works out for you. That’s the only way to truly know. If you did it twice a week. 20-24 sets. 23 sets.On the other hand, we have a PPL routine where you spend only 45 minutes in the gym but are going (I'm assuming) 6 days a week. So in the ICF example, you're in the gym for 4.5 hours a week. On PPL, even though individual workout time is half as long, you're going twice as often, so it's still 4.5 hours per week in the gym. Oct 22, 2022 · Below are a list of our most popular routines: Reddit PPL. PPLUL. Dumbbell PPL. Bench PR ULPPL - This workout has a specific focus on hitting new PRs on your barbell bench press. Great for those who are interested emphasizing the push day. 7 Most Effective Push Day Exercises. Let's take a look at the most effective exercises to use …The Arnold and PPL split are both ideal for bodybuilders. These two plans are very similar and provide a good balance between training volume, frequency, and recovery. The Arnold split involves a little more arm and shoulder training, so it may be a better choice if you want to emphasize those areas. ….

Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Terms & Policies ... It's probably better if I do this routine to get used to the movements etc rather than going balls out on a PPL routine for a couple of weeks and quitting because I fail so badly. Started 5x5 today and it went well.Question about beginner PPL routine. So back on June 1st, I started the beginner PPL routine that was posted here a little over a month ago. I freaking love it, but I was curious about splitting it up. It currently takes about 1.5 hours to complete, but since I've been helping my wife get into lifting, sometimes it can take over 2 hours each day.PPL (once each) + 1 Full Body. PPL (once each) + 1 Upper or Lower (alternating weekly) PPL as a 4-day (w1:PpLP, w2:pLPp, etc.) You have plenty of options. Just pick whatever sounds most enjoyable to you and you think you'll stick with.View community ranking In the Top 1% of largest communities on Reddit. Workout recommendation for mix of PPL lifting and bodyweight exercises . I have a home gym where I do a PPL routine, but I'm only home about half the week, so I don't have access often enough to work out consistently. I've never done a bodyweight routine before.PPL rest PPL (6 days/week) to. Upper Lower Rest Upper Lower Rest Rest (4 days/week) and I not only feel better but also feel like I'm progressing better too. It's weird, and I also switched to full body for a bit. But Upper Lower is what has been working in terms of consistency and sanity for me. [deleted] • 6 mo. ago.Arnold Schwarzenegger Home Workout Routine Spreadsheet. Arnold Schwarzenegger took to Instagram yesterday to share an old home bodyweight workout of his, which he also shared on Reddit. The workout consists of push ups, sit ups, bent over twists, bent leg raises, squats (aka knee bends), calf raises, and chin ups.I keep my schedule pretty loose, doing as many sets as I feel, sometimes switching exercises. But.... my push days look something like this: Bench variant. Fly variant (sometimes supersetted with push-ups) Incline bench variant. Shoulder press. Lateral Raises. (If I'm feeling it, reverse flies) Dips.Reddit iOS Reddit Android Reddit Premium About ... Intermediate level Push/Pull/Legs routine with a primary focus on aesthetics. I can't really train for strength per say due to a medical condition. I am at the intermediate level of training as I have been training for around 7-8 years now. I am looking for a PPL program that focuses primarily ...3-day PPL is suboptimal as you are only training each muscle group once a week. You will still make gains, but they will be slower compared to volume-equated splits that train each muscle group at least 2x/week. If you can add 1 more day per week to your training, consider a 4-day upper/lower split. Ppl routine reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]