Jersey mike nutrition facts

Through the menu at Jersey Mike’s leans carb-heavy due to the nature of the food (sub sandwiches), there are plenty of protein-packed options to choose from. A sub is great for your midday meal to get you through the afternoon or as recovery from excise. No matter when you enjoy a sub, check the Jersey Mike’s nutrition information before ...

25-89 g. fat. 25-76 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Turkey & Provolones contain between 460-1480 calories, depending on your choice of size. The size with the fewest calories is the Mini Turkey & Provolone (460 calories), while the Giant Turkey & Provolone contains the …Feb 17, 2021 · There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ... Jersey Mike's #2 Jersey Shore Favorite Sub on White Bread. 1 regular (405g) Nutrition Facts. 550 calories. Log food. Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Nutrition Facts. 530 calories.Overall though, it is probably best for low sodium eaters to avoid Jersey Mike’s if you are looking for a wide array of low sodium menu options. A majority of the Jersey Mike’s regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium.Calorie and Nutrition information for popular products from Jersey Mike's: Popular Items: Chips, Cookies, Iced Tea, Juice, Lemonade, Pastries, Salads, Sandwiches, Sodas, Tea, Wraps, more... Jersey Mike's Chips: Baked Lays Per 1 serving - Calories: 140kcal | Fat: 4.00g | Carbs: 24.00g | Protein: 2.00g Baked Lays BBQFeb 25, 2021 · Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g 14%. Sugars 9g. Protein 45g.

Manufacturer Ingredients. Ingredient. Contents. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices.54-108 g. fat. 47-93 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Chipotle Chicken Cheese Steaks contain between 930-1860 calories, depending on your choice of size. The size with the fewest calories is the Regular Chipotle Chicken Cheese Steak (930 calories), while the Giant Chipotle Chicken Cheese ...Sep 13, 2023 · Jersey Mike’s is not a healthy choice for on-the-go sandwiches. While some of the ingredients in the extensive sandwich menu could be considered healthy choices, the lowest calorie option from a Jersey Mike’s store comes in at 670 calories. This is a relatively high calorie intake for one sandwich. You can choose healthier options at Jersey ... Calorie and Nutrition information for popular products from Jersey Mike's: Popular Items: Chips, Cookies, Iced Tea, Juice, Lemonade, Pastries, Salads, Sandwiches, Sodas, Tea, Wraps, more... Jersey Mike's Chips: Baked Lays Per 1 serving - Calories: 140kcal | Fat: 4.00g | Carbs: 24.00g | Protein: 2.00g Baked Lays BBQ Jersey Mike’s Calories – Fast Food Nutrition Facts. By ShapeFit Restaurants. Menu Item. Calories. Protein. Total Carbs. Sugars. Total Fat. Sat Fat.Feb 17, 2021 · There are 1020 calories in a Regular Tuna Fish from Jersey Mike's. Most of those calories come from fat (63%). To burn the 1020 calories in a Regular Tuna Fish, you would have to run for 89 minutes or walk for 146 minutes. TIP: You could reduce your calorie intake by 420 calories by choosing the Mini Tuna Fish (600 calories) instead.

Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g 14%. Sugars 9g. Protein 45g.Giant #02 Jersey Shore's Favorite Wheat Sub without vinegar, oil or mayonnaise Regular #14 Veggie Gluten Free Sub without vinegar, oil or mayonnaise #09 Club Supreme Sub in a Tub with MayonnaiseJersey Mike's Subs #7 Turkey & Provolone Sub, Tub (1 Serving) contains 9g total carbs, 7g net carbs, 38g fat, 30g protein, and 490 calories. Carb Manager ... Nutritional Facts Serving Size: 1 Serving Serving Weight: 295g Nutrient Value Calories. 490 kCal. Total Carbs. 9 g. Net Carbs. 7 g. Fiber. 2 g. Starch- Sugar. 4 g. Sugar Alcohols ...Feb 25, 2021 · Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Dietary Fiber 4g 14%. Sugars 9g. Protein 45g. 31-113 g. fat. 26-83 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's California Club Subs contain between 520-1750 calories, depending on your choice of size. The size with the fewest calories is the Mini California Club Sub (520 calories), while the Giant California Club Sub contains the …

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Feb 25, 2021 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Atkins 40 26-88 g. fat. 37-107 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Roast Beef & Provolones contain between 530-1690 calories, depending on your choice of size. The size with the fewest calories is the Mini Roast Beef & Provolone (530 calories), while the Giant Roast Beef & Provolone contains …Calorie Goal 1720 Cal. 280/2000Cal left. Fitness Goals: Heart Healthy. Fat 65.5 g. 1.5/67g left. Sodium 1610 mg. 690/2300mg left. Cholesterol 300 mg.fat. 47-93 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Chicken Phillys contain between 660-1310 calories, depending on your choice of size. The size with the fewest calories is the Regular Chicken Philly (660 calories), while the Giant Chicken Philly contains the most calories (1310 calories).A Jersey Mike's Regular Chipotle Cheese Steak contains 980 calories, 60 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chipotle Cheese Steak from Jersey Mike's Subs.

There are 1740 calories in 1 order (29.3 oz) of Jersey Mike's Subs Giant #09 Club Supreme Wheat Sub with mayonnaise. You'd need to walk 484 minutes to burn 1740 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Are you a history buff or someone with a deep interest in exploring the roots of ancient civilizations? If so, then the Mike Huckabee Israel Tour might just be the perfect opportunity for you.There are 800 calories in 1 order (14.9 oz) of Jersey Mike's Subs Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Feb 17, 2021 · calories. 30-61 g. fat. 25-51 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Grilled Portabella Mushroom & Swiss contain between 630-1260 calories, depending on your choice of size. The size with the fewest calories is the Regular Grilled Portabella Mushroom & Swiss (630 calories), while the Giant ... 42-152 g. fat. 34-93 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Club Supremes contain between 650-2160 calories, depending on your choice of size. The size with the fewest calories is the Mini Club Supreme (650 calories), while the Giant Club Supreme contains the most calories (2160 calories).There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%). To burn the 1120 calories in a Regular Club Sub, you would have to run for 98 minutes or walk for 160 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the Mini Club Sub (640 calories) instead.Jersey mike's nutrition facts are readily available on their official website. Their menu features a wide range of sandwiches and wraps, and customers can. ... Nutritional Profiles; Product Review Page. Product Review Page. Main Menu. Home; Blog; Food Nutrition ...Calorie and Nutrition information for popular products from Jersey Mike's: Popular Items: Chips, Cookies, Iced Tea, Juice, Lemonade, Pastries, Salads, Sandwiches, Sodas, Tea, Wraps, more... Jersey Mike's Chips: Baked Lays Per 1 serving - Calories: 140kcal | Fat: 4.00g | Carbs: 24.00g | Protein: 2.00g Baked Lays BBQ

810 Cal #10 Albacore Tuna Salad Tomato Tortilla Wrap without vinegar, oil or mayonnaise 1 order (14.7 oz) 820 Cal #42 Chipotle Chicken Philly Wheat Tortilla Wrap with Chipotle Mayonnaise 1 order (14.6 oz) 980 Cal #44 Buffalo Chicken Cheese Steak Spinach Tortilla Wrap

There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%). To burn the 1120 calories in a Regular Club Sub, you would have to run for 98 minutes or walk for 160 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the Mini Club Sub (640 calories) instead.Dietary Fiber 3g. Sugars 7g. Protein 43g. 22% Calcium 290mg. 28% Iron 5mg. 90% Vitamin A 810mcg. 32% Vitamin C 29mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Voted a healthy and tasty option. A Jersey Mike's Mini Tuna Fish contains 600 calories, 40 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Tuna Fish from Jersey Mike's Subs.Jersey mike's nutrition facts are readily available on their official website. Their menu features a wide range of sandwiches and wraps, and customers can. ... Nutritional Profiles; Product Review Page. Product Review Page. Main Menu. Home; Blog; Food Nutrition ...There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 148 minutes to burn 530 calories. Jersey Mike's nutrition values, including carbs, protein, fat, and calories for your favorite sub sandwiches, sides, chips, drinks, and desserts.Overall though, it is probably best for low sodium eaters to avoid Jersey Mike’s if you are looking for a wide array of low sodium menu options. A majority of the Jersey Mike’s regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium.Are you a die-hard college football fan looking to show your support for your favorite team? There’s no better way to do so than by sporting an authentic college football jersey. But with so many options available in the market, it can be o...If you’re in the market for a new car or truck, look no further than Mike Murphy Ford in Morton, IL. With a wide selection of vehicles and top-notch customer service, this dealership has become a trusted name in the industry.1 to 10 of 110 for Jersey Mike's Sandwiches #7 Turkey and Provolone - Regular (Jersey Mike's) Per 1 serving - Calories: 790kcal | Fat: 41.11g | Carbs: 60.97g | Protein: 44.22g Nutrition Facts - Similar

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Jersey Mike's California Chicken Cheese Steaks contain between 910-1820 calories, depending on your choice of size. The size with the fewest calories is the Regular California Chicken Cheese Steak (910 calories), while the Giant California Chicken Cheese Steak contains the most calories (1820 calories).A Jersey Mike's Regular Chicken Philly contains 660 calories, 24 grams of fat and 65 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chicken Philly from Jersey Mike's Subs. Calorie analysis. There are 660 calories in a Regular Chicken Philly from Jersey Mike's.Manufacturer Ingredients. Ingredient. Contents. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. There are 870 calories in a Regular Bacon Ranch Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (46%). To burn the 870 calories in a Regular Bacon Ranch Chicken Cheese Steak, you would have to run for 76 minutes or walk for 124 minutes. -- Advertisement.There are 710 calories in a Regular Grilled Pastrami Reuben from Jersey Mike's. Most of those calories come from fat (40%) and carbohydrates (38%). To burn the 710 calories in a Regular Grilled Pastrami Reuben, you would have to run for 62 minutes or walk for 101 minutes. -- Advertisement.54-108 g. fat. 47-93 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Chipotle Chicken Cheese Steaks contain between 930-1860 calories, depending on your choice of size. The size with the fewest calories is the Regular Chipotle Chicken Cheese Steak (930 calories), while the Giant Chipotle Chicken Cheese ...Calorie analysis. There are 630 calories in Regular Grilled Portabella Mushroom & Swiss from Jersey Mike's. Most of those calories come from fat (43%) and carbohydrates (41%). To burn the 630 calories …Calorie Breakdown. Where do the calories in Jersey Mike's Subs Giant #17 Steak Philly Wheat Sub come from? There are 1270 calories in 1 order (26.6 oz) of Jersey Mike's Subs Giant #17 Steak Philly Wheat Sub. You'd need to walk 353 minutes to burn 1270 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Calorie analysis. There are 710 calories in a Regular BLT from Jersey Mike's. Most of those calories come from fat (56%) and carbohydrates (33%). To burn the 710 calories in a Regular BLT, you would have to run for 62 minutes or walk for 101 minutes. TIP: You could reduce your calorie intake by 280 calories by choosing the Mini BLT (430 ...Total Carbohydrate 58g. 7%. Dietary Fiber 2g. Sugars 2g. Protein 9g. 0% Calcium 0mg. 20% Iron 3.6mg. 0% Vitamin A 0mcg. 20% Vitamin C 18mg. ….

Total Carbohydrate 58g. 7%. Dietary Fiber 2g. Sugars 2g. Protein 9g. 0% Calcium 0mg. 20% Iron 3.6mg. 0% Vitamin A 0mcg. 20% Vitamin C 18mg.430-1400 calories California Club Sub Nutrition Facts 520-1750 calories California Dreamin' Nutrition Facts 420-1420 calories Cancro Special Nutrition Facts 530-1720 caloriesShow full nutrition information. Jersey Mikes Philly Chicken Regular With Cheese (1 serving) Calories: 640, Fat: 24g, Carbs: 58g, Protein: 50g. Show full nutrition information. Jersey Mikes #19 Minn Bar-B-Q Beef W/bbq Sauce (1 serving) Calories: 320, Fat: 6g, Carbs: 39g, Protein: 26g. Show full nutrition information.Jersey Mikes #: Tuna Fish. $11.45. This order is for a regular-size tuna salad sub on white bread. Jersey Mikes tuna salad features chopped celery, mayo, and a dash of pepper. The sub is prepared Mikes Way, and features onions, lettuce, tomatoes, red wine vinegar, olive oil blend, oregano and salt.Jersey Mikes #: Tuna Fish. $11.45. This order is for a regular-size tuna salad sub on white bread. Jersey Mikes tuna salad features chopped celery, mayo, and a dash of pepper. The sub is prepared Mikes Way, and features onions, lettuce, tomatoes, red wine vinegar, olive oil blend, oregano and salt.Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...Feb 17, 2021 · There are 810 calories in a Regular Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 810 calories in a Regular Ham and Provolone, you would have to run for 71 minutes or walk for 116 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Ham and Provolone (470 ... There are 640 calories in 1 order (15 oz) of Jersey Mike's Subs Regular #13 Original Italian Gluten Free Sub without vinegar, oil or mayonnaise. You'd need to walk 178 minutes to burn 640 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Find out how many calories are in Jersey Mike's Subs. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. CalorieKing Foods Jersey mike nutrition facts, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]